“Laura is a gifted instructor with a special ability to make complicated Pilates moves simple and easy to understand. Despite a bad back and difficulties staying in shape, Laura was able to adapt a special program for me that allowed me to tone and feel fit. What sets Laura apart from other Pilates instructors is that she is highly organized and energetic with an ability to make abstract principles visual and easy to relate to. Her easy going personality combined with her special abilities as an engaging teacher make both individual reformer training as well as group mat classes fun and rewarding.”
Janice Zolf, Journalist & Video Producer
“I have been a client of Laura’s since 2005. It is hard to believe that what started as a short-term strategy to improve my running has become such an important part of my life and that all these years later I would still be doing Pilates. Pilates did help with my running in terms of mechanics and speed but more importantly it helped me with posture, balance, strength, flexibility and self-confidence. I noticed an even bigger benefit once I added a second class each with the reformer. I moved from London in 2018 and was able to start up again with Laura via zoom when the pandemic hit. Seeing her each week by zoom is a highlight in my week.
Laura is a first-rate instructor. She has demonstrated an ongoing commitment to education and training and is a fully certified Stott Pilates instructor. Each year she does continuing education that has included a focus on fascia, something we recognize as being very important for movement, balance and flexibility. She is able to customize classes for any age or ability level and to accommodate specific medical challenges due to her training in using Stott Pilates for rehabilitation.
Her group classes are small and she is able to provide individual attention and correction. She is definitely focused on safety and although she always challenges us she never pushes us too far. In all these years I have never had an injury from Pilates and I credit it with helping me remain largely injury free in the 20 years that I was running long distances (including marathons). He energy and enthusiasm for Pilates is contagious. That is probably why her clients like me and continue to come year after year and refer their friends!”
Dr. Kathy Ferguson
“Definitely not the one size fits all approach to fitness. I was a long distance runner and cyclist. Laura became my go to for rehabilitation, re balancing and strength. There has been a noticeable transformation. I am an addict”
Evelyn Gilkinson
“Almost two years ago I was severely impacted by an autoimmune disease that specifically attacked all of my joints. I went from a burly 225lbs to 185lbs in a matter of weeks. I struggled to walk or even button a shirt and it took a high dose of steroids to bring my body muscle back – but the resulting joint atrophy zapped all of my strength. A co-worker suggested I build it back using Pilates and specifically suggested Laura Bain. I’ve been working with Laura now for over a year and despite my initial struggles with strength, I now feel I’m back to 100% and finally contemplating my old weightlifting regime once again. I don’t think I’d be anywhere near my current state without Laura’s careful attention to detail – when to lighten the load, when to focus on core, when to push flexibility – she definitely made the effort to get me back to my former self. If you are suffering from anything like I did, I can’t recommend Laura enough – although I’m sure she could help even elite athletes with her methodology. Thanks Laura – you made a huge difference for me.”
Dennis Hinschberger
_____________________________
“Over the past 10 years, Pilates has been an essential part of my weekly “must do” activities. Under the expert instruction of Laura Bain, Certified Stott Pilates Instructor, I have experienced a complete body transformation, starting from my very first session. From day one I could feel dramatic improvements in my flexibility and spine and core strength. For those who are unfamiliar with Pilates, it is a very precise and controlled exercise program. Laura’s meticulous attention to form and detail has meant that we learn all movements properly and safely, which allows us to progress quickly and continually challenge ourselves. Laura is constantly updating her certifications and knowledge base, and brings us fresh, new exercises every session. I love my Matwork and Reformer workouts!”
Rebecca McIntosh
While recovering from a herniated disc several years ago, I was introduced to Stott Pilates and after an initial few months with a Stott trained physio, I was very fortunate to find Laura Bain. Without my weekly sessions with her, I am certain that I would not be engaging in the activities I regularly enjoy today. Not only is Laura extremely knowledgeable with the respect to body mechanics and anatomy, she is acutely attuned to the legacy of injury. Sessions are tailored to individual needs with attention given to strength-building, balance and flexibility. Much of what she has taught me can be incorporated into my at-home regime. Last but not least, Laura is unfailingly encouraging, welcoming and warm, and my time with her is truly a gift.
Val Mills-Milde
“It was my good fortune to have been referred to Laura Bain and introduced to ‘Stott Pilates’ a couple of years ago. Laura is a dedicated instructor. She is constantly upgrading her knowledge, which benefits everyone lucky enough to work with her. It was important for me to work at building core strength. I was looking at serious back surgery, and it was believed Pilates would help. Laura helped me focus. She cared for me, and for my limitations. I became stronger. My post surgical recovery has been successful. I had a great doctor. I also had Laura, and ‘Stott Pilates’, which, I believe, had a lot to do with my healing. Laura’s community of clients were touchingly helpful too. I continue with Laura, and ‘Stott Pilates’. My progress continues. I look forward to seeing just how strong I can be.”
Pat Kennedy
“Having had back issues for a number of years and tried strength training at the gym, I decided to try pilates. After working with Laura for 6 months on the reformer, my core strength has increased and I have not had back pain. The added benefit is that my legs have never looked better and on a recent walking tour of Europe, I was able to keep up with my husband, who can walk all day!”
Robin Honey
“Diagnosed with Parkinson’s six years ago, I was immediately concerned about coping with this debilitating disease. My anxiety was quickly reduced when my friend, Laura at Body Align Pilates, introduced me to a Pilates exercise regimen. The Pilates workout — building strength through conditioning, toning, flexibility and mind-body connection — has greatly improved my quality of life. With Laura’s attentive direction, my joint stiffness has been reduced and my core strength built up. I have better mobility, and more energy. I highly recommend Stott Pilates to counteract Parkinson’s.”
Darlene Ropp
Laura Bain, owner of Body Align Pilates provides expert Stott Pilates instruction drawing upon her knowledge of human anatomy as well training gained through continuing education courses. I have attended Laura’s Group Pilates classes for several years and find that the foundation of her teaching in the Stott Pilates method to be exceptional. She has the ability to provide attention to the needs of an individual client even in a group setting. Laura’s focus on myofasical stretch and release techniques has improved my flexility and strength. Importantly, due to Covid restrictions, Laura has skillfully adapted her teaching methodology to a live Zoom format. I look forward to these virtual Barre and Matwork classes as they include all of the elements of an in person class. I would definitely recommend Laura!
Sandra Kleinstiver
Laura’s knowledge of how the body works and how Stott Pilates can help is exceptional. She takes a personal interest in each individual in her classes and their particular needs. In her group sessions she will always offer a modification of an exercise for those recovering from an injury to ensure they proceed safely and at their own pace. Laura was recommended to me by a health care professional in 2017 to help prepare for a hip replacement surgery. With Laura’s help I was well prepared and as such recovered quickly. Her Stott Pilates Matwork and Barre classes are fun and energetic and I would recommend Laura to anyone wanting to improve their health and fitness. Laura is the best!!
Pam Poole
Body Align Pilates 